India, Aug. 8 -- Dr Debabrata Sen, a third-generation Ayurvedic physician and founder of Parampara Ayurveda, offers a comprehensive guide to help working professionals navigate the challenges of desk-bound jobs.

Drawing from ancient Ayurvedic wisdom, he provides actionable strategies to address common issues such as poor posture, eye strain, digestive discomfort and burnout.

He recommends incorporating simple chair yoga stretches and micro-movements throughout the workday to alleviate stiffness and improve posture. Regular breaks for stretching can prevent musculoskeletal issues associated with prolonged sitting.

Ensuring the workstation supports good posture, using a footrest if feet do not comfortably reach the floor, and adjusting t...