India, Jan. 3 -- Apple Watch continues to position itself as the ultimate fitness and health companion, helping users reach - and stick to - their wellness goals in 2026. To support this momentum, Apple is rolling out new programs, challenges, and content across Apple Fitness+ this month.

Used by millions globally, Apple Watch delivers daily fitness motivation along with detailed insights into workouts, training, and overall health. A new analysis from the Apple Heart and Movement Study shows that Apple Watch users consistently increase their exercise levels in January and maintain those gains well beyond the early weeks of the new year.

Many people abandon their New Year's fitness resolutions by the second Friday of January - often ref...