India, Aug. 23 -- Many women today prefer enjoying their own company at times to unwind and enjoy a me-time, finds Anju Munshi

Want to enjoy some me-time? Yes, you do. Should you feel guilty about it? Why should you - many women ask today, not giving a damn of what others say.

With our overflowing calendar of events, and a constant buzz of stress, anxiety, burnout, me-time becomes an important reset button. From a state of doing too much, talking too much, to a state of just being by oneself silently can be a liberating experience. It's like a deliberate pause, a time for quiet reflections, an opportunity for introspection.

While both alone-time and loneliness describe states of being without others, they represent vastly different int...