India, June 21 -- Union Defence Minister Rajnath Singh led the Armed Forces in celebrating the 11th International Day of Yoga (IDY) by performing various asanas and breathing exercises with approximately 2,500 soldiers at Northern Command, Udhampur, Jammu & Kashmir on Saturday.

In his address, he credited Prime Minister Narendra Modi for popularising Yoga globally and highlighted that the practice provides a holistic approach to health & well-being.

He termed Yoga as a universal solution to the problems faced by people in today's fast-paced world such as stress, anxiety and depression.

"Yoga gives clarity to the people in chaos. It is an art, a science, a philosophy, and spirituality. Those who practice Yoga in their daily lives have c...