Mumbai/IBNS, Dec. 31 -- Veteran actress Sushma Seth has said that a disciplined lifestyle anchored in meditation, yoga and regular walking has helped her remain energetic and disease-free even at the age of 90.

Seth, who turned 90 on December 24, shared details of her daily routine while speaking on Usha Kakade's Known Unknown podcast.

The acclaimed actress said she begins her day early and focuses on activities that promote both physical and mental well-being.

A revered figure in Indian theatre, film and television, Seth began her artistic journey on stage in the 1950s. She was a founding member of the Delhi-based theatre group Yatrik, where she acted in and directed several productions, establishing herself as a committed theatre pro...