India, May 21 -- If you are 35 or above, your body could be under too much stress due to hormonal (endocrine) changes, and you may not know. These changes can impact everything from your energy levels and sleep quality to your mood, weight, and overall well-being. However, the tricky part is that the signs often creep in without raising major alarms.

Now, before we get into the "hows" and "whys" of the subject, let's pause and ask a few important questions:

A: Do you feel as agile and energetic as you did in your twenties or early thirties?

B: Do you gain weight easily now viz a viz five years ago when you would eat almost double of what you can ingest today?

C: Are you experiencing changes in your mood or sleep patterns, leading to i...