LUCKNOW, April 12 -- Obesity is no longer just a matter of physical appearance; it is increasingly emerging as a major cause of serious health conditions, said Dr Bhuvan Chandra Tiwari, Head of the Department of Cardiology at Ram Manohar Lohia Institute of Medical Sciences. The risk of heart disease rises significantly in overweight people, who are far more likely to suffer heart attacks than those with a healthy weight, he stressed while addressing the concluding day of a three-day conference organised by the Cardiology Society of India (CSI) on Saturday at the Atal Bihari Vajpayee Medical University. He explained that excess body fat leads to elevated cholesterol levels and high blood pressure, putting additional strain on the heart. Moreover, obesity is a major contributor to diabetes, which further raises the risk of heart disease. However, these risks can be significantly reduced through a balanced diet, regular exercise, and proper weight management. Staying alert and adopting a healthy lifestyle in time is essential for maintaining good heart health. Dr Gaurav Chaudhary from the Lari Cardiology department at King George's Medical University (KGMU) pointed out that exposure to loud noise raises stress levels in the body, which in turn increases blood pressure. Persistently elevated blood pressure puts extra strain on the heart and can eventually lead to heart disease. He added that living in noisy surroundings also disrupts sleep quality, posing an additional risk to cardiovascular health. Dr Aditya Kapoor of PGI advised that people experiencing symptoms such as chest pain, shortness of breath, fatigue, or an irregular heartbeat, should consult a doctor immediately. He added that people above the age of 30 should undergo regular check-ups. Additionally, those with a family history of heart disease should remain especially vigilant. Dr Sharad Chandra of the Lari Cardiology Department recommended that patients suffering from heart conditions should consume a balanced and light diet. Green vegetables, fruits, and whole grains, such as oats, broken wheat (daliya), and lentils-are beneficial. Include walnuts, almonds, and flaxseeds in your diet for Omega-3 fatty acids that support heart health. Use mustard or olive oil in moderation, and opt for low-fat milk and yogurt. Avoid excess salt, fried foods, ghee, butter, and junk food, while limiting sugar and red meat. Regular light exercise, weight control, and routine check-ups are essential for a healthy heart....