Lucknow, May 18 -- As intense heatwave conditions grip various parts of UP, the government has advised precautionary measures to safeguard citizens. Acting on the warnings of the Meteorological department, predicting continued heatwave conditions in several districts, chief minister Yogi Adityanath has directed relief and health departments to issue alerts and ensure public safety. a government spokesperson said. In line with the CM's instructions, the state health department has released official guidelines to raise public awareness about heatstroke prevention. These include practical suggestions for avoiding exposure to extreme heat, staying hydrated, and recognising early symptoms of heat-related illnesses. Partha Sarathi Sen Sharma, principal secretary, department of medical, health, and family welfare, said that following the CM's instructions, the department shared several important tips to help people stay safe from heatstroke. "While heading outdoors, cover your body properly and opt for light-coloured, breathable clothing. Don't forget to carry an umbrella or wear sunglasses to protect yourself from the sun. Keep yourself hydrated-drink plenty of fluids like lemon water, shikanji, or coconut water throughout the day. At home or in the workplace, use curtains or shades to block direct sunlight and keep indoor spaces cool," the guidelines read. It adds: "Take special care of children, the elderly, and those who are unwell, as they are more vulnerable to heat-related illnesses. Avoid stepping out between 12 noon and 4 PM, when temperatures are usually at their highest. Avoid consuming too much protein or stale food on an empty stomach. Never leave children or animals alone in parked vehicles in the sun. Also, reduce the intake of alcohol, tea, coffee, and carbonated drinks during this time." The health department has circulated posters detailing symptoms of heat-related illnesses. These symptoms include a body temperature above 40 degrees Celsius, red and dry skin, dizziness, muscle weakness, shortness of breath, headache, anxiety, nausea, or vomiting. If anyone shows these signs, they should be immediately moved to a shaded area, given cool water to drink, bathed with cold water if possible, and emergency medical help should be called right away. Special guidelines have been issued for labourers and children. Workers at construction sites must be given regular breaks and access to cool, shaded areas. CM Yogi ordered the immediate implementation of the "Mitra System" to monitor workers' health, where colleagues watch out for each other and provide first aid if needed. Additionally, industries have been instructed to insulate hot equipment, and arrangements for cool shaded areas must be made. The health and medical department and the National Health Mission, have also appealed to the public to stay vigilant during the heatwave....