India, June 23 -- Summer can be intense. Rising temperatures, unrelenting heat waves, and dehydration can take a toll on our energy levels and digestion. But before reaching for cold, packaged sodas and soft drinks, you might want to turn to your own pantry for an easy way to cool down. Traditional Indian wisdom offers several natural remedies in the form of superfoods. that are time-tested, seasonal and perfectly aligned with the body's needs during this time of year. These summer Indian superfoods deeply tied to Nature's cycles and your body's rhythms. Clinical nutritionist Prachi Mandholia suggests the following superfoods for summer and why you should add them to your diet this season. Remember that what works for one person may not suit another. Consult a healthcare professional if you have underlying conditions. Khus root, also known as vetiver, is a fragrant root with natural cooling and soothing effects. Traditionally infused in water, it reduces bodily heat, calms the nervous system when overstimulated and helps relieve skin inflammation, making it perfect for hot, restless days. To make this cooling, antioxidant rich drink, soak 10-12 strands of khus root overnight in a litre of water. Its cooling properties make this perfect to sip on throughout the day. For more such stories, head to healthshots.com...