India, Sept. 8 -- After the sudden death of fitness-conscious actor Sidharth Shukla at 40, a lot is being spoken about the fitness regime that celebrities follow. While some feel actors go the extra mile in terms of exercising, actor Freddy Daruwala, who is a fitness enthusiast himself, does not believe in pinning the blame on workout.

"There's no proof that bodybuilding or powerlifting done in moderation can cause a heart attack. On the contrary, when done in moderation (about an hour every day), they increase the heart capacity by 40 to 70%. One should have proper guidance, transparency and, most importantly, knowledge about the products he/she is consuming," he shares.

The 37-year-old, who is currently shooting for a Telugu project in ...