India, Aug. 23 -- After Japanese to Nordic to even fart walks, a new trend is making waves: the 6-6-6 walk. This routine involves 60 minutes of brisk walking - at 6am or 6pm - with a 6-minute warm-up and 6-minute cool-down. The hour-long walk typically totals 6,000-7,000 steps, aligning with recent Lancet Public Health research that links 7,000 daily steps to improved brain health and reduced risk of various diseases. According to Arpita Kohli, a psychologist at PSRI Hospital, a 60-minute walk boosts cardiovascular health, lowers the risk of lifestyle diseases like diabetes and hypertension, and strengthens muscles and joints. "The addition of warm-up and cool-down ensures that the body transitions safely into and out of exercise, reducing the risk of injuries. Regular practice also aids in better digestion, improved metabolism, and weight management," she adds. Walking is a low-impact aerobic exercise, and just 60 minutes a day can significantly benefit physical health. "It helps burn calories, improve lung capacity, and enhance stamina. Morning walks at 6am provide fresh air and exposure to natural sunlight, which boosts vitamin D levels and strengthens bones. Evening walks at 6pm, on the other hand, are a great way to release stress after a long day and improve sleep quality," notes Arpita. Dr Amit Pandey, head of department, physiotherapy at Asian Hospital, suggests how to do this walk without risking any injuries:...