India, June 14 -- The fragility of life comes to the fore following tragic incidents such as the Air India flight crash on June 12 that shook the entire nation. Whether experienced firsthand or witnessed through news coverage, such incidents are deeply heartbreaking. Here are some steps suggested by experts on how one can cope with these feelings. The aftermath of a mass tragedy often brings a wave of intense emotions - shock, sorrow, a sense of loss, and deep uncertainty. Dr Praveen Gupta, principal director and chief of neurology, Fortis Hospital, says, "Along with people who have experienced it firsthand, people who are not directly connected or involved can also experience significant anxiety about their future, and in this case, it is their future travel plans." News consumption and social media scrolling, especially focused on a particular incident can be triggering. "This can leave a direct impact on the brain inducing feelings of fear even further," says Dr Praveen. "Humans are inherently empathetic. When we witness suffering, our brain's mirror neurons activate, enabling us to feel the pain of others as if it were our own. This process, known as emotional contagion, means that observing others' distress can evoke similar feelings within us," he adds. "Try finding a safe space with your friends and family where you can truly express your emotions. Express emotions to yourself as well," says Dr Preeti. Anything that can provide a sense of normalcy like exercising, journalling, or even listening to music. If you know someone who has witnessed it, it might elicit feelings of anxiety. "Listen more and don't ask for gruesome details until they open up themselves. Being there for them physically also helps. Seek professional help is needed," says Dr Pavitra Shankar, associate consultant - psychiatry, Aakash Healthcare....