India, March 11 -- In the race to lose weight, many people adopt diet habits that may seem effective at first but can actually work against the body over time. Nutritionist Tanveer Kaur Thiara, explains where many Indians go wrong in their weight loss journeys. Tanveer highlights, "When the body goes too long without food, it tends to switch into an energy-saving mode. This slows down metabolism and makes the body more likely to store fat instead of burning it. Balanced meals at regular intervals keep blood sugar stable and metabolism active." According to the nutritionist, protein is often lacking in many Indian diets. She explains, "Adequate protein helps maintain muscle mass, supports metabolism and keeps you feeling fuller for longer. Including sources like lentils, paneer, eggs, tofu, dairy, nuts, or lean meats in daily meals can significantly support metabolic health." Crash diets are often viewed as a shortcut to rapid weight loss, but Tanveer points out that extremely low-calorie diets can slow down metabolism. She explains, "When calorie intake becomes too low, the body adapts by conserving energy, which can make further weight loss more difficult." Many people on their weight-loss journeys focus entirely on their diet while overlooking physical activity. However, the nutritionist stresses, "Incorporating simple activities like strength exercises, yoga, resistance training, or even regular walking can help maintain muscle mass and support metabolic function."...