India, Dec. 6 -- Healthy eating doesn't just improve overall wellness, it directly supports hormonal balance, menstrual health, fertility, and vaginal comfort, helping reduce the risk of PCOS (Polycystic Ovary Syndrome), painful periods, and low energy. "If you're trying to take better care of your reproductive health, these simple foods can fit into your daily meals without any fuss and bring miraculous results," says Dr Preety Aggarwal, Medical Director, Obstetrics and Gynaecology, Motherhood Hospital, Gurugram. Here's what experts recommend. Nuts and seeds such as pumpkin, almond, and sesame seeds provide magnesium and zinc to balance hormones and boost mood; a handful is enough. Flaxseeds also help keep hormones steady by regulating cycles and easing PMS (Pre-Menstrual Syndrome. Pro tip: Mix one spoon of freshly ground seeds in your yogurt or salads and consume daily. Leafy greens like spinach, methi, and kale boost iron and folate, helping prevent period fatigue, dizziness, and hair fall. Simply have with dal or rotis for easy intake. Probiotics, like a daily bowl of yogurt, support healthy vaginal bacteria, helping prevent recurring infections and maintain pH balance. Curcumin in turmeric (haldi) can ease period pain and inflammation from endometriosis or fibroids. Haldi doodh at night can provide nearly instant relief. Berries, pomegranate, or amla boost antioxidants, supporting ovarian health and easing PMS symptoms. Good fats like Omega-3s from fish, walnuts, or chia seeds can ease cramps and reduce PCOS inflammation. "Superfoods work best when limit hormone disrupting habits like excess sugar, packaged foods and or too much caffeine," says Dr Vaishali Sharma, Gynecologist and IVF specialist, Apollo cradle. htc...