India, Oct. 22 -- Diwali brings joy, light, and a sense of renewal, but the days that follow tell a different story. In recent years, major metropolitan cities across the country have been shrouded in thick smog, with the AQI (Air Quality Index) often reaching the 'very poor' or 'severe' range. In the last 24 hours, the AQI in Delhi has remained in the 'very poor' range, marking yet another year of deteriorating air quality. The combined effects of crackers, stagnant winter air, and vehicular emissions turn the festivities into a respiratory nightmare. "The tiny particulate matter (PM2.5 and PM10) in smog penetrates deep into the lungs, causing inflammation and permanent tissue damage. Over time, this reduces oxygen intake, leading to fatigue and weakened immunity," shares Dr Neetu Jain, Senior Pulmonologist at PSRI Hospital. "Every year after Diwali, the celebration ends, and the suffering begins," says Gauri Gupta, an environmental activist from Delhi. "The air becomes unbreathable. It's about our collective health instead of just pollution," she adds. The solution lies in a simple shift: getting away. From rustic farms to silent rivers, these getaways offer significantly lower AQI levels than Delhi and other metros, where you can recharge your lungs and clear your mind. "Even a few days in a natural environment can make a noticeable difference. People often report easier breathing, reduced coughing, and better sleep. While such getaways cannot permanently reverse damage, they provide much-needed relief and support respiratory recovery," adds Dr Neetu Jain....