India, Nov. 16 -- In today's digital age, youngsters are spending more time on screens than ever before, from scrolling through online media to streaming and gaming. While technology has undoubtedly made life easier and more connected, it's also quietly giving rise to a serious health concern: Type 2 Diabetes in young people. Once considered an adult disease, Type 2 Diabetes is now being diagnosed in our youth and even children. The biggest reason? A sedentary lifestyle. Long hours spent sitting in front of screens result in less physical activity, irregular eating habits, and disturbed sleep patterns, all of which slow our metabolism, increase the risk of obesity, and promote insulin resistance, ultimately paving the way for early-onset diabetes. Digital engagement also fuels poor lifestyle habits. Snacking on processed or high-sugar foods while using screens, skipping balanced meals, and staying up late at night can disrupt hormonal balance and impair glucose regulation. The combination of poor diet, irregular routine, and lack of movement creates the perfect conditions for diabetes to develop early in life. The concern goes beyond just weight gain. The early onset of this condition not only affects physical health but also raises long-term risks of heart disease, vision impairment, nerve damage, and kidney complications. These complications, which typically appear later in adulthood, now threaten to impact the quality of life at a much younger age, an alarming trend that needs immediate attention. Beyond physical inactivity, the mental pressure created by constant social media engagement also plays a significant yet often overlooked role. The continuous exposure to curated online lives often leads to comparison, anxiety, and low self-esteem among youngsters. This emotional stress triggers the release of cortisol, the body's primary stress hormone, which, when elevated for long periods, can interfere with insulin function and raise blood sugar levels. Over time, this chronic stress not only affects mental well-being but also contributes to metabolic disturbances, increasing the risk of developing Type 2 Diabetes. However, it's important to note that this growing problem is largely preventable. Encouraging youth to set screen-time boundaries, participate in sports, and engage in outdoor or group activities can help restore physical balance and improve overall well-being. Simple lifestyle changes, such as taking short breaks from screens, walking after meals, or dedicating time to physical exercise, can make a remarkable difference. It is always recommended to monitor weight and blood sugar regularly, especially for those with a family history of diabetes. Early recognition of symptoms like fatigue, excessive thirst, frequent urination, or unexplained weight changes can help ensure timely intervention and prevent complications later in life. Technology is an essential part of modern youth life, but it should not come at the cost of their well-being. The key lies in maintaining a healthy balance. Practising digital discipline, prioritising movement, and maintaining a balanced lifestyle can help today's youth enjoy the best of both worlds, staying connected while staying healthy....