India, Oct. 9 -- Struggling to lose weight or find a diet that fits your routine? You can take a cue from celebrity dietician Richa Gangani, who lost 7 kgs and 2 inches from her waist in just 21 days, thanks to an "AI diet." In her October 5 Instagram post, she shared how this tech-driven approach helped her make smarter food choices and stay consistent. Richa said, "I made simple changes without doing any crash diets or hours of cardio at the gym." Apart from starting her day with a teaspoon of MCT oil and anti-inflammatory ice cubes on an empty stomach, Richa credits her results to the 18-10-8-4-1 method, which includes:...