India, Nov. 6 -- 1Rajgeera: You can make laddoos, chikki or chapatis with this. It is rich in folate and lysine, which help improve hair growth and bring shine to the skin and hair. 2Bathua leaves: Use them to make bathua roti or saag with ghee. They are rich in iron and help keep hair, skin and energy levels strong during winter. 3Aliv seeds: You can have aliv ladoos as a mid-meal snack or soaked seeds with milk at bedtime. They help prevent hair loss and patchy skin, as they contain iron, folate, and vitamins A and E. 4Dry coconut: Have it as a go-to snack with peanuts and chana. It is micronutrient-dense and rich in essential fatty acids that promote hair shine and glowing skin. It also helps prevent split ends and dandruff and strengthens nails. 5Amla: Add 1-2 pieces to vegetable juice or have it as a pickle with lunch. It is rich in vitamin C, iron and antioxidants, which keep the skin glowing, prevent dryness and build immunity....