India, March 15 -- Flu season intensifies in areas with high air pollution and dense populations. Health data indicates 6-8 million cases annually, with about 20% requiring medical attention. However, simple strategies can significantly reduce both risk and severity. Children, older adults, people with asthma and those with diabetes face greater risks. Complications such as pneumonia lead to about 1.5 million hospitalisations each year. However, one can protect oneself with the following measures: It is also important to monitor outbreaks through health-tracking apps, while community education efforts play a significant role in limiting the spread. Patients should focus on adequate rest and hydration. Paracetamol may be used to manage fever. Early antivirals can be effective in confirmed flu cases, whereas antibiotics are ineffective against viruses. Ultimately, prevention is better than cure. The author of this article in an MBBS, DNB, DM, Pulmonary and Critical Care Medicine (PGIMER Chandigarh), FCCP, and consultant pulmonologist at Jindal Clinics, Centre for Interventional Pulmonology and Sleep Medicine, SCO 21, Sector 20-D, Chandigarh. He can be contacted at 958-246-9429...