Chandigarh, Dec. 1 -- As a hub school for CBSE Counselling Hub & Spoke School Model (Session 2025-26), the School organized a Session facilitated by an expert resource person Kriti Anand consultant Psychiatry from Paras Hospital, in association with M/s Simply Health Plus for 100 strong staff, offering a repertoire of scientifically backed strategies for daily well-being. The members of the staff were introduced to mindfulness-based relaxation techniques, progressive muscle calming, cognitive reframing approaches, and breath-anchoring exercises designed to diffuse stress and rejuvenate mental clarity. Emphasis was also laid on the significance of self-awareness, emotional regulation, and prioritising personal wellness amid educational responsibilities....