Panchkula, July 18 -- St Xavier's High School, Panchkula organised a workshop on 'Healthy Lifestyle and the Harmful Effects of Sugar' on July 14 to promote wellness among students. The session highlighted the importance of balanced nutrition, regular physical activity and mindful eating. Health experts educated students about the hidden dangers of excessive sugar consumption, linking it to health issues such as obesity, diabetes and low energy levels. Students were encouraged to read food labels, avoid sugary snacks and make healthier lifestyle choices....