India, Aug. 1 -- W hile pecans have been celebrated as a superfood for a while, a recent study revealed that the nuts are beneficial for heart health, too. In fact, on World Brain Day (July 22), many health experts took to social media to speak about pecan's impact on brain health. Perhaps that's the reason behind many eateries including it on their menus. From restaurants holding month-long pecan festivals to cafes serving pecan-based iced lattes and salted pecan cream cold foam, among other varieties - pecan, a nut with a rich, buttery taste and a slightly sweet flavour, has become the it word for many. "Pecans are packed with antioxidants, magnesium, micronutrients, febre for gut health, and vitamin E, which support your heart and are good for your brain. For me, it's a great choice while cooking as it's a versatile ingredient. They are rich and buttery and add depth to dishes, be it salads or other delicacies. It's a great choice for baking. Their natural abundance of healthy fats gives dishes a smooth, luxurious texture and leaves a delicate coat on the palate," says chef Sanjeev Kapoor. Nutritionist Kavita Devgan goes on to talk about the health benefits of pecan: "It's cholesterol-free, sodium-free, low in carbohydrates, and contains more than 19 vitamins and minerals. This fabulous plant-based, antioxidant-rich superfood is great for mental health, too, as it delivers lots of vitamin E and polyphenols that support brain function and cognitive health." The nutritionist adds that pecan contains copper, which plays an important role in reducing stress and anxiety: "The mineral, which helpsin nerve cell function, is difficult to find. The monounsaturated fats support healthy blood circulation to the brain. It also contains magnesium that can help reduce stress and anxiety." Aesthetic physician Dr Naznin Holia says pecan is a great choice for skin health too. "Toss them into your breakfast bowl, as a mid-day snack or have it as a salad topping," she suggests, adding that pecans are packed with powerful antioxidants like ellagic acid and vitamin E, which make them a great "skincare superfood". She explains, "These nutrients work hard behind the scenes, fighting off free radicals, those pesky molecules responsible for dullness, fine lines, and premature aging. Think of them as your skin's internal defense squad. When combined with hydration and a balanced lifestyle, pecans become a part of your glow-up ritual."...