India, Feb. 28 -- Feeling overwhelmed and stressed? Or, are you stuck in an endless cycle of doomscrolling? It might be time to take a break from your smartphone. A study by the University of Texas at Austin (USA) suggests that limiting internet access on your phone for just two weeks can significantly improve mental well-being, mood, and focus. Researchers followed 467 participants aged 18 to 74 over a month-long period. The results showed that 91% of participants experienced at least one positive change, while 71% reported improved mental health, and 73% felt an overall boost in well-being....