India, May 12 -- Often one finds themself in a conundrum of how to eat a balanced diet while also satisfying craving for the yums! Fitness coach Ralston D'Souza (@ral.livezy) has been sharing tips to make the best of both worlds with food-combos that are healthy and also delicious. For instance, salt and watermelon pairs up the sodium and potassium to balance your electrolytes. He also suggests eating almonds pairing with dark chocolates. The healthy fats and the vitamin E from the dry-fruit combines with the flavanols of the chocolate to enhance antioxidant activity and support heart health. Another healthy habit is eating soaked oats with yogurt. The prebiotic beta-gluten complements the probiotics improving gut health. Having trouble with the greens? Let your broccoli meet mustard, as the latter's enzymes activate and boost the absorption of sulforaphane, known for its anti-inflammatory properties. How many of these have you tried? htc...