Ludhiana, Oct. 1 -- To mark World Heart Day, BCM School, Basant Avenue, Ludhiana organised a Health Awareness Session for all Class 11 students. The session aimed to sensitize young learners about the importance of heart health and the growing risks of lifestyle-related ailments. The resource person, Dr Swati Khurana, a renowned consultant physician and clinical cardiologist, delivered an insightful talk highlighting the alarming rise in conditions such as high blood pressure, diabetes and high cholesterol. She explained their causes, early warning signs and simple preventive measures, emphasizing the role of a balanced diet, regular exercise, stress management and timely health check-ups in maintaining a healthy heart. The school principal Vandna Shahi appreciated Dr Khurana for her valuable guidance and encouraged students to incorporate the suggested habits into their lives. She remarked that such awareness programmes play a vital role in fostering lifelong wellness....