India, Nov. 13 -- 1Skipping breakfast is detoxing: Missing your morning meal can spike cortisol levels and stress your gut, leading to sugar crashes and unhealthy cravings later in the day. 2Protein powders are meals: Sure, protein powders offer amino acids, but they lack fibre, phytonutrients and the nutrient synergy your body gets from real food. 3Coffee is a water replacement: Body needs hydration first thing in the morning. Even mild dehydration (as little as 2%) can lower focus by 30%, causing fatigue and headaches. Start with water, then go for coffee. 4Pills can fix bad habits: Supplements are support, not salvation. No capsule can undo chronic stress, poor sleep, or bad digestion. 5'Stress now, deal later' works: Micro-stress builds up when you don't actively calm your system. In Ayurveda, this is called Prajnaparadha, ignoring your body and mind's signals until it shows up as disease....