India, Sept. 8 -- With trendy diets on the rise, many people jump in - but few stick with them. Quick fixes often feel restrictive and unsustainable. The real key lies in moderation and mindful eating. Dr Aparna Santhanam, dermatologist and wellness coach, shares sustainable diet tips: 1. Prioritise non-processed foodsFresh fruits, vegetables, dals, and whole grains keep you full and are more sustainable than packaged snacks. 2. Ensure smart eating orderBegin meals with fibre (salads), then protein (dal, paneer, eggs), and finish with carbs to control sugar spikes and boost satiety. 3. Adopt portion control Enjoy all foods in moderation - use smaller plates and share rich dishes like desserts to avoid overeating. 4. Add plant-based proteinsInclude dals, sprouts, tofu, and beans regularly to reduce reliance on meat and improve nutritional balance. 5. Eat local and seasonal produceOpt for produce in season for better taste, nutrition, and alignment with the body's natural rhythms. 6. Reduce food waste creativelyTurn leftovers into wraps, cutlets, or parathas - a nourishing and eco-friendly habit. 7. Stay hydrated wiselySkip sugary drinks in favour of water or herbal teas for better metabolic health. 8. Build a balanced plate A nutritious Indian meal includes salad, dal, sabzi, and a small portion of whole grains. This mix ensures satiety, steady energy release, and a full spectrum of nutrients....