India, Feb. 8 -- Y ou can have the most detailed Pinterest-worthy plan for transforming your body, but what these vision boards don't tell first-timers is this: life happens. And usually, it hits your fitness routine first because we tend to overcomplicate the specifics. That's where health coach and nutritionist Simrun Chopra's 3-3-3 Weight Loss method comes in, offering a routine that's sustainable. The 3-3-3 method is built around 3 meals, 3 habits, and 3 things to avoid: Breakfast: Prioritise protein. Protein stabilises blood sugar, curbs cravings, and keeps you full, preventing mid-morning snacking and overeating at lunch. Lunch: Focus on a balanced meal with protein, complex carbs, and vegetables. This provides steady energy, improves insulin response, and reduces afternoon energy crashes. Dinner: Keep it light and eat early. This reduces overnight insulin spikes, supports melatonin and growth hormone release, and promotes better sleep and fat metabolism. Post-meal walk: A 20-minute walk after each meal helps shuttle glucose into muscles, improves insulin sensitivity, and prevents post-meal blood sugar spikes. Hydration: Drink 2 litres of water daily. This supports metabolism, aids digestion, and prevents confusing thirst with hunger. Sleep: Prioritise 7-8 hours of deep sleep. Adequate rest regulates leptin, ghrelin, cortisol, and growth hormone, all of which control appetite, fat storage, and cell repair. No scrolling while eating: Distracted meals lead to mindless overeating and disrupt your brain's ability to register fullness. No snacking after 8pm: Late-night eating interferes with circadian rhythms, insulin cycles, and overnight fat burning. Avoid liquid calories: Sugary drinks spike blood sugar, trigger insulin, and add empty calories without satisfying hunger. Simrun explains that the method works because the meal structure keeps hunger and blood sugar stable, the habits balance hormones and metabolism, and the "avoid" rules prevent sabotage. But, it is always advisable to consult a physician before starting a new routine....