India, March 6 -- With Ramzan and Lent going on, it's important for those observing the fast to ensure proper hydration. A majority of people tend to fast, but fail to pay attention to hydration. "Fasting requires careful attention to hydration. During long fasting hours, the body loses water through sweat, breathing, and even digestion, raising the chances of dehydration. Everyone must take proper precautions as recommended by an expert. Staying hydrated is important when it comes to maintaining energy levels, preventing fatigue, and ensuring overall well-being," says Dr Kushal Bangar, Consultant Physician at AIMS Hospital in Dombivali, Thane (Maharashtra)....