India, June 8 -- Nutritionist Rujuta Diwekar's popularity graph rose thanks to actor Kareena Kapoor Khan's size zero physique back in 2008. But there's more to her than this tag. She is a celebrity nutritionist chased by the likes of actors Alia Bhatt and Saif Ali Khan and businessman Anil Ambani. But Rujuta actually feels that "no one needs one" since "nutritionists only confuse people". She is absolutely against diets, fads, and deprivation, and goes on a limb to champion the benefits of homegrown foods consumed by millions in an average Indian household. In Delhi to launch her 10th book The Commonsense Diet, Rujuta shares that she would have knocked off "diet" from the title but ultimately gave in to the publisher. In an interview, she busts myths about diets, fads, and starvation. Here are some of her replies regarding her "eat everything" formula. Please eat them. Don't give up on them just because it is the latest trend. If your daily diet is heavily dependent on supplements, it is the opposite of good health. Wholesomeness of our health comes from wholesomeness on our plate. Reducing 10% of edible oil may be a difficult calculation to make. But cutting down eating from packets is a good method to ensure our edible oil consumption is reduced, not by 10% but even more. And delete food delivery apps. Kareena got to that fitness eating aloo parantha, dal chawal, bananas, and ghar ka khaana -home food. That is the message: eat food that is local, seasonal, and traditional, and you will be in the best shape. Call it size zero or fit or whatever. Thinness has nothing to do with good health. There is no such thing as disease specific diet - if you have cancer, eat this; if you have diabetes, eat that; eat this for cholesterol; eat this for weight loss. You only need to eat balanced meals at home. A yes, when they are in season. Even the American Diabetes Association recommends mangoes, in fact, all fruits for diabetics....