India, April 29 -- If you are on social media, you must have seen several health gurus and influencers advising you to consume Gond Katira in the summers. Why is this crystalline herb, acquired from the sap of the plant Locoweed, good for your health? Gond Katira, or Tragacanth gum, is valued for its natural cooling properties and health benefits. Nutritionist Deepsikha Jain recently shared its health benefits on Instagram. She said, "Gond Katira is a summer superfood which can help you stay hydrated and also maintain good bone density."...