India, March 18 -- In this fast-paced world, mental health is often neglected. While the stigma is disappearing, there's still work to be done. Initiatives like the Mindful Strides Walkathon empowers people to reflect, move, and improve their mental health. There is a connection between physical activity, like walking, and mental health. This is what Mindful Strides focuses on. Movement releases happy hormones or endorphins, which helps with overall mental well-being....