India, July 19 -- Monsoon is in full swing and so is the rise in food and water-borne infections, as poor hygiene and sanitation issues create a breeding ground for illnesses. Dr AP Singh says, "To combat such infections requires a multi-pronged approach - safe water practices, rigorous hygiene, clean surroundings, food safety, timely vaccination and a gut-friendly diet all play a vital role in protecting your health." Here's some tips to protect your gut health during the monsoon: Ensure your drinking water is safe: Always drink filtered or boiled water. Boiling for at least five minutes is effective in killing germs. Store drinking water in clean, covered containers. Avoid drinking untreated water when travelling or eating outside. Practice rigorous hygiene: Wash hands thoroughly with soap and water for 20 to 30 seconds, especially before eating and after using the toilet. Use alcohol-based hand sanitizers when soap and water are unavailable. Regular hand hygiene reduces the risk of infections like typhoid, hepatitis A, and cholera. Prioritise food safety: Wash fruits and vegetables before consumption. Avoid raw or undercooked foods, especially during monsoon season. Steers clear of street food and uncovered snacks as they are prone to contamination. Maintain a clean environment: Use disinfectants regularly to clean kitchen surfaces, floors, and toilets. Ensure utensils, cooking tools, and food storage containers are hygienic. Get vaccinated: Vaccinate against typhoid, cholera, and hepatitis A at least six weeks before the onset of the monsoon. By getting vaccinated, this provides a critical line of defence, especially if you live in high-risk areas. Boost gut health through diet: Include a balanced and nutritious diet that is rich in vitamin A, vitamin C and zinc to strengthen immunity. Incorporate probiotics and prebiotics, such as yogurt, fermented foods and fibre-rich foods, to support your gut health. Respond early to symptoms: Watch out for signs such as loose motions, vomiting, abdominal pain, or fever. Seek medical attention to prevent complications....