John Goodman shows off astonishing weight loss at 73, loses 200 pounds
India, July 16 -- Actor John Goodman has hit the headlines due to his dramatic transformation. The 73-year-old attended the premiere of his new film, Smurfs, in Los Angeles on Sunday and showed off his astonishing weight loss. He looked much slimmer and in shape as he posed for the cameras and even squatted animatedly, giving a glimpse of how fitter he has gotten of late.
According to reports, over the last few years, since John went on his fitness path, the actor has lost 200 pounds (91 kg), dropping his weight from 392 pounds (179 kg) to 192 pounds (88 kg).
As per the NY Post, John employed the services of personal trainer Mackie Shilstone. He gave up alcohol and also made several dietary changes, adopting a lighter Mediterranean diet. He also started a consistent workout routine, involving cardio, taking 10,000 to 12,000 steps a day and using an elliptical bicycle and treadmill.
Talking about his fitness journey, the actor told ABC, "I'd have a handful of food and it'd go to my mouth. I was just eating all the time. I was just eating alcoholically. In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a 6-pack of beer or whatever and just go back to my old habits. Then this time I wanted to do it slowly, move, exercise. I'm getting to the age where I can't afford to sit still anymore. And it gives me the energy to work, 'cause work is very draining." HTC...
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