Getting healthy with a fruity twist
India, July 10 -- Blueberry oats sooji ladoos
As National Blueberry Day (July 8) just passed by, here's a healthy blueberry sooji recipe that you can make at home
Ingredients:
Blueberries - 1/3 cup,
raw granulated sugar - 2tbsps,
butter - 1tsp,
broken raw cashews - 6 to 7,
raisins - 3tbsps,
semolina - 3tbsps,
oats - 2tbsps,
cardamom powder - 1/4tsp,
water or almond milk - 2 to 3tbsps
Method:
Blend the blueberries with sugar and a tablespoon of hot water until smooth. Add the oats and blend again until a thick paste forms. In a pan over medium-low heat, melt the butter. Stir in the cashew pieces and raisins, and saute for about 2 minutes until the cashews begin to turn golden. Next, add the semolina and roast it for 2-3 minutes, stirring occasionally. Mix in the cardamom powder, followed by the blueberry-oat mixture, stirring constantly. If the mixture seems too dry and doesn't hold together, add a bit of water or almond milk. If it's too runny, mix in some coarsely ground oats. Continue stirring for another 2-3 minutes until the mixture reaches a dough-like consistency. Remove from heat and let it cool for 5 minutes. Shape into small balls or flat rounds. This recipe will give you about 8 ladoos, roughly an-inch across in size. Store them in an airtight container in the fridge for a few days.
Inputs by content creator Richa Hingle (@veganricha)...
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