India, Aug. 7 -- In today's fast-paced world, Gen Z and Gen Alpha are turning to AI chatbots for comfort and companionship, risking a loss of real social connection. This 'AI psychosis' blurs the line between reality and virtual interaction. Experts warn this reliance may signal deeper loneliness and a new coping method in an emotionally overwhelming world. "Gen Z and Gen Alpha have grown up in a hyper-digital world where technology is deeply woven into their daily lives. They are naturally inclined to turn to AI chatbots because these platforms are available 24/7, offer instant responses, and are perceived as non-judgmental," says Arpita Kohli, clinical psychologist, PSRI Hospital, New Delhi. AI offers a kind of emotional safety some may lack in human relationships, especially those with trauma or social anxiety. "Such users might struggle with emotional vulnerability in the real world simply because they become more comfortable with the predictability of chatbot conversations," adds Arpita. Growing dependence on AI needs thoughtful attention. Dr Shankar recommends ethical AI design that encourages offline connections and calls for digital well-being policies to support healthier use. "We don't need to eliminate AI in emotional spaces, but we must ensure it supplements and not substitute human connectivity, says Dr Pavitra Shankar, associate consultant, Psychiatry, Aakash Healthcare, New Delhi, and shares some useful tips to avoid overdependence on AI....