India, Dec. 4 -- Healthy eating not only benefits your body, but also supports hormones, periods, fertility, and vaginal health, helping prevent PCOS, painful periods, and low energy. "If you're trying to take better care of your reproductive health, these simple foods can fit into your daily meals without any fuss and bring miraculous results," says Dr Preety Aggarwal, Medical Director- Obstetrics and Gynecology, Motherhood Hospital, Gurgoan. Here are here suggestions: Pumpkin, almond, and sesame seeds provide magnesium and zinc to balance hormones and boost mood; a handful is enough. They help regulate cycles and ease PMS - one spoon of freshly ground seeds daily in yogurt or salads. Leafy greens like spinach, methi, and kale boost iron and folate, helping prevent period fatigue, dizziness, and hair fall-add to dal or rotis for easy intake. Probiotics, like a daily bowl of yogurt, support healthy vaginal bacteria, helping prevent recurring infections and maintain pH balance. Curcumin in turmeric can ease period pain and inflammation from endometriosis or fibroids-add it to milk or vegetables for relief. Berries, pomegranate, or amla boost antioxidants, supporting ovarian health and easing PMS symptoms. Omega-3s from fish, walnuts, or chia seeds ease cramps and reduce PCOS inflammation. "Superfoods work best when limit hormone disrupting habits like excess sugar, packaged foods and or too much caffeine," says Dr Vaishali Sharma, Gynecologist and IVF specialist, Apollo cradle. HTC...