India, March 19 -- If you are fasting for Ramzan and can't stay away from the gym, protein forms an integral part of your meal. If you want to maintain muscle mass and opt for protein alternatives, for health, ethical or environmental reasons, dietician Dr Rajeshwari Panda shares some options. "Protein is essential for preserving muscle mass that can be a concern during prolonged fasting. Alternative sources provide vital amino acids. Protein helps you feel full and satisfied, which is crucial for managing hunger during long fasts. Many plant-based protein sources are rich in fibre, promoting healthy digestion," she explains....