India, March 27 -- For hair care, which is one of the most important aspects of self-care, most people rely either on artificial chemical products available in the market or opt for homemade remedies. Either way, the conversation is all about external application. However, there are hardly any people who consider eating right for their haircare. In a recent Instagram post, celebrity nutritionist Rujuta Diwekar highlights how everyday foods can naturally nourish hair from within. She also points out that eliminating key food groups, especially carbohydrates, may actually contribute to hair fall rather than prevent it. Here's what she recommends: According to Rujuta, rice should remain a staple in your daily diet, regardless of whether you are trying to lose weight or not. She stresses that it plays an important role in overall health, including hair health. Seasonal fruits can significantly impact the health of your hair roots. Fruits rich in Vitamin C, such as Indian gooseberry (amla), guava and mangoes, help improve iron absorption and boost haemoglobin levels. Healthy haemoglobin levels, in turn, contribute to better hair density, strength, and overall appearance. Pulses and legumes are not just good for overall health, they are equally beneficial for your hair. Rujuta notes that dals such as moong, arhar, and chawli are rich in amino acids, vitamin B, and fibre. These nutrients help strengthen hair and reduce unexplained hair fall. Seeds also play an important role in supporting hair growth. Rujuta highlights halim seeds in particular, noting that when consumed in their original form, they can benefit both hair and skin. She recommends having them in laddoos or kheer to get folic acid and other nutrients, while advising against consuming them raw with water early in the morning, as it may not be effective. Along with diet, simple hair care practices still matter. Rujuta recommends oiling your hair at least once a week for about 30 minutes, combing it regularly, and minimising the use of chemical treatments....