India, Aug. 12 -- Many women may be unknowingly slowing their fat loss with common breakfast mistakes. Nutrition coach Luisana Carrero, popular on Instagram for her weight loss tips, recently shared what to avoid - and how to fix it. Fruit is nutritious, but eating it alone in the morning can spike blood sugar, leading to cravings and energy crashes. Pair fruit with protein and healthy fats-like apple slices with almond butter and eggs, or berries with Greek yogurt. A low-protein breakfast can increase hunger and reduce muscle mass over time. Aim for 20-30g of protein to support metabolism and curb cravings. Many cafe smoothies marketed as "healthy" are high in sugar, low in protein, and can top 600 calories. Make smoothies at home using protein powder or yogurt, nut butter, chia seeds, and fiber-rich ingredients like berries or oats....