India, March 10 -- Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts. With essential micronutrients like magnesium, phosphorus, and fibre, makhana is a powerhouse of goodness. However, it is mostly consumed as a snack but it can, however, be introduced to smoothies as well. Content creator Nidhi Khosla took to Instagram to share a tasty makhana smoothie recipe. She also provided alternatives based on fitness goals....