India, Dec. 7 -- Beauty professionals and bloggers often incorporate fenugreek or methi seeds in their beauty regime, because of the immense benefits they have on one's skin and hair. They clean and nourish the skin and make the hair shinier. They are a rich source of essential nutrients including fibre, fat, iron, manganese, copper, magnesium, phosphorus and vitamin B6. The vitamin C present in them helps enhance one's complexion and fight premature aging. They're also used in traditional medicines to aid digestion, boost metabolism, and help maintain healthy blood sugar levels....