India, May 1 -- Mango, despite being crowned as the king of summer fruits, has earned a bad reputation when it comes to its impact on your health. But before we badmouth this summer royalty about its potential downsides, like weight gain and sudden sugar spike, let's take a step back. It turns out, there's a fine line between mango being beneficial or harmful and it depends on how you eat it, from portion size to the right timing. Nutritionist Leema Mahajan took to Instagram to share some effective tips that will help you eat mango without any guilt. A balanced and mindful approach is the right way to ensure that eating mango doesn't negatively impact your weight-loss journey, or cause harm to your sugar levels or skin. While eating mangoes, make sure you don't get addicted to them. "Stick to 110-150 gms. Do not eat mangoes post your meal, instead ensure you eat them as a mid-morning snack. Alongside, take a high protein option to make your mango milkshake," says Leema....