India, Nov. 12 -- Starting at the age of five, actor Tara Sutaria trained as a ballerina for over a decade. On World Ballet Day today, she shares how the discipline and training continue to guide her every day: "I learnt from the pioneer of classical ballet in India, Mrs Tushna Dallas. She trained several known names, including (choreographer) Shiamak Davar. My training completely shaped how I sit and stand, walk and talk, how I present myself and greet people. All the grace and poise I possess come from my ballet training." The 29-year-old adds how helps her professionally: "Today, I can learn dance routines for my films within minutes thanks to my training. My body is accustomed to learning dance quickly because of muscle memory," she shares. As a child, she would go to ballet class with her sister, Pia, straight from school. "We used to change into our ballet clothes and tie our hair into a bun in the car while doing homework. Tushna ensured there wasn't a hair out of place. It taught us discipline." Calling ballet "for everyone," Tara says, "There's no gender attached to it. The athleticism required is more than most sports." read more on 04...