India, Sept. 6 -- The shoulder is the most mobile joint of the human body and is probably the most injured joint after the knee. Statistics show that almost 70 per cent of the people training with weights or playing sports will injure their shoulders. Thus, the chances of injuring are pretty high but the good news is that if you follow a proper rehabilitation plan, as devised by a competent rehab professional, you should make a full recovery and return to your training in the gym.

So your shoulder got injured, you went through the process of seeing a doctor and were diligent about properly rehabbing the shoulder. The pain and the reduced mobility has drastically reduced but how do you restart your upper body training programme?

Do you p...