India, Jan. 30 -- Aimee Meier, who lost 70 pounds (31.7 kg), spoke about the three foods she ate 'on repeat daily' to aid her drastic weight loss. She dropped from '216 pounds to 146 pounds (97.9 kg to 66.2 kg) naturally in 9 months'. While there aren't any foods that exactly replicate the effects of Ozempic, a medication used to treat type 2 diabetes and aid in weight loss, some foods and nutrients may help mimic its benefits naturally, Aimee said in a recent Instagram post. Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: 'Never go for Ozempic.'

She said, "Chia seeds, Greek yogurt, and avocado mimic 3 of the effects of Ozempic in natural ways." Here's how: "By helping regulate blood sugar levels, promo...