New Delhi, Sept. 29 -- Silent walking or walking solo without any distraction is gaining popularity after TikTok creator Mady Maio talked about it on social media sharing her own experience of embracing mindfulness and movement following advice of her nutritionist and boyfriend. It appears silent walking is an ancient concept and popular among Zen Buddhist monks who call this walking meditation. Silent walking combines benefits of mindfulness and physical exercise and is a wonderful way to beat stress. It can also help bring mental clarity. If you are not accustomed to silence, start with walking for 10-15 minutes per day and gradually increase the duration. (Also read: Minimum number of steps you should walk to avoid lifestyle diseases; ...