India, Feb. 3 -- Do you want to achieve a snatched waist or lose the belly fat accumulated around your stomach? Women's weight loss and certified nutrition coach Gen Cohen has some tips for you. Gen lost around 50 lbs/23 kg during her weight loss journey and achieved a flat tummy through a healthy diet and sustainable exercise programme. She often shares tips on her Instagram page, and in a recent clip, she shared tips that can help you attain a snatched waist. Check them out.

The first step towards attaining a snatched waist is to stop doing intense cardio and working out six times a week. According to the fitness coach, we often think that working out six days a week will help us get better results. But, for a lot of women, especially ...