New Delhi, June 23 -- Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. From the transformative years of puberty to the challenges of motherhood and the transitions of menopause, experts claim that Yoga can provide a valuable tool for physical, mental and emotional well-being.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, "During puberty, yoga can be an invaluable companion for young girls navigating the physical and emotional changes that come with this transformative period. The practice of asanas (yoga postures) can help alleviate menstrual cramps and discomfort, while also promoting flexibility, strength, and bod...