India, Oct. 28 -- If you've ever followed a strict weight loss plan, you probably know the struggle of cutting out sugar completely - battling cravings and feeling guilty for wanting something sweet. But good news for sweet treat lovers! Completely eliminating sugar may not be the most effective way to stay consistent or achieve your fitness goals.

Celebrity fitness coach Siddhartha Singh, who has worked with stars like Tamannaah Bhatia, has shared three reasons why having sugar daily can actually help you achieve your fitness goals. In an Instagram video posted on October 27, the fitness trainer explains why every coach should incorporate small amounts of sugar into diet plans, noting that the more we forcefully restrict certain foods, ...